Tracy Anderson. The Method for Beginners (2013) DVDRip

Тренировка, которую Трейси Андерсон специально создала для новичков, - тонизирующие упражнения в быстром темпе с подробными советами по технике выполнения и подсчетом повторений.

Tracy Anderson has created her fitness method based on empowering the small muscle groups and engaging those muscles to support the large muscle groups. These 30-minute programs will work your entire body as you begin to build connectivity between your muscles and throughout your body. These programs are an enhanced introduction to the Tracy Anderson Method and are designed for all abilities. All of the exercises and moves are for beginners and they engage your body as you increase your strength. This is a fun way to tone your body as you build on the basics of the Tracy Anderson Method.

Жанр: обучающее видео, фитнес, видеоурок
Выпущено: USA
Продолжительность: 05:30:00
Озвучивание: английский

Формат: AVI
Видео: Xvid, 720x400, 16:9, 29.97fps, 782 kbps
Аудио: MPEG Audio Layer 3, 44100Hz stereo, 224 kbps

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